Here comes the sun! Introducing sunlight into your wellness routine

We are all well versed in the dangers of too much sun exposure and the very real threat of sun damage and skin cancers. So while smart sun practises are essential, the positive impacts of sunlight for health and wellbeing are beckoning us out into the light. You see, natural light supports the functioning of our bodies, offering us a mental health booth and improving our sense of wellbeing. So lets look at some of the benefits of natural light as the longer days of summer beckon.

Physical boost


Exposing your skin to natural sunlight for 10-15 mins a day is adequate to support the production of Vitamin D, a crucial nutrient for calcium absorption and a strong immune system.

Sleep cycle patterns


In the morning, sunlight exposure suppresses melatonin which helps us to wake up and support the natural production of melatonin In the evening as the day darkens, In fact, studies have found that daylight exposure can support sleep quality and duration.

Regulating Stress


We often associate cortisol in a negative way, however, natural early morning light can stimulate cortisol production increasing our energy levels naturally and lowering fatigue associated with chronic stress.

Recent studies have highlights a correlation with the production of nitric oxide when sunlight stimulates our skin. This has shown in early data to help reduce blood pressure which can contribute to better cardiovascular health.

A further immunity boost


Natural light can assisting in increasing the white blood cell count, defending the body against infections and creating a stronger immunity.

Mental boost


Early morning sunlight stimulates the production of the “feel good” neurotransmitter serotonin, which can regulate our mood and support better digestion.

Support for anxiety and depression: The boost in serotonin may help reduce anxiety by bringing a sense of calm. Remember that stepping outdoors also often encourages activities that contribute to overall wellness, such as walking, gardening, or other forms of outdoor exercise, which can support the mental health.

How much sunlight is recommended?


Adding natural light into your summer routine safely so you can enjoy the benefits to your health is important. In the Australian climate, taking additional precautions in the warmer weather will ensure you take the in benefits of the sunshine and light whilst protecting your skin.

Consider

Spend no more than 15 mins in off peak times (early morning /evening) without a broad-spectrum sunscreen. This is enough for the natural synthesis of Vitamin D.

Avoid times when the UV is at its peak. In fact early morning sunlight has been shown to have the greatest benefits on the production of serotonin, cortisol and inhibiting melatonin production.

Wear protective clothing to support protection from UV rays. At Rest & Restore, our summer seasonal program 
invites you to spend time in the great outdoors, with: Immersions in nature to inspire wonder and connection

Resting places, to read, journal and nap in dappled light whilst taking in the sounds and colours of nature and the quiet gurgle of the Birrarung. Early morning walks, outdoor meditation and Qigong by the riverside to inspire Wellbeing immersions in shaded spaces inviting the breeze to fill your lungs and the shapes of nature to enhance your movement.