Vasudha's lifelong passion is to discover and share the healing aspects of yoga, music, sound and voice. She has practiced yoga since childhood and has completed over 750 hours of yoga teacher training, continuing to study with a variety of renowned yoga teachers including Yoga Synergy and Judith Hanson Lasater. She is an experienced yoga teacher of hatha, yin and restorative styles as well as meditation, yoga nidra and nada yoga (the yoga of sound).

A qualified music teacher and music therapist, she has facilitated sound healing sessions for over 5 years at Gaia Retreat in Byron Bay.

For the last 10 years Vasudha has integrated restorative poses into her yoga practice which have helped alleviate fatigue, anxiety and other autoimmune symptoms and balance the nervous system during perimenopause and menopause.

What is Restorative Yoga?

You will be guided to explore gentle, accessible ways to nourish the body through slow movement, restorative poses, self massage, breathing practices and meditation. Your body is placed in comfortable positions that are fully supported with props in order to allow a deep "let go" physically, mentally and emotionally. Long held poses give the bodily systems sufficient time to experience therapeutic benefits, break down stress hormones and come to a place of deep rest.

Vasudhas’s Rest & Restore practice

• Morning yoga - dynamic or slow depending on energy levels and the weather 

• Spontaneous vocalising - tone, sing, chant oms and other mantras

• Play the harp

• Walk in nature, listen to the birds, breathe in the trees, look at the sky and enjoy the water

• A long soak in the bath or a sauna and spa

• Practice constructive rest by Alexander Technique Bendigo