Allison studied Naturopathy in the mid 90’s after much upheaval,  personal and health struggles led her towards a more holistic approach to life. This approach combined wholistic therapies, dietary changes and reconnecting with a solid, grounded spiritual practice restored her depleted energy and regain control of her health.

She continued to follow where her work and passions led her. This facilitated a deeper exploration of her own complex trauma history with somatic practices, sound, mindfulness, body work, energy awareness, lots of self- care and the support of professional helpers.
She now considers herself a helper, supporting others to take those first steps towards their own health journey. She currently runs her own private practice - Reset Wellness, in Montmorency, Allison has extensive experience in wholistic practices and programs and has facilitated restorative and well-being processes in:

• Women’s circles

• Family violence programs to support women Asylum seeker support groups

• Online iRest Yoga Nidra classes

• Co-ownership and operation of a well-being centre for 7 years
  
  Allison’s Rest & Restore Practice
  

• 5 minutes in the morning to anchor into her body before she start’s moving around. That allows her to feel gravity holding her and a place to reconnect when life gets busy!

• Hiking in the mountains and daily walks with her dogs

• Singing - just rediscovering the power of harmony with others