After working for 25 years as an expedition leader and bush adventure therapist in over 80 countries, Adrian’s adventurous career was interrupted by debilitating health challenges. Struggling with Lyme disease, chronic fatigue, fibromyalgia, and emotional stress, he was unable to work or care for himself for 8 years. Conventional medicine offered little clarity, labeling his condition as too complex to treat. This led to a push/crash cycle, where, with no support, he tried to outwork and outthink his health predicament, grappling with feelings of powerlessness and being stuck.

Despite immense personal and professional losses, Adrian found resilience through Qigong, discovering a gentle path to renewed energy and vitality. Over 16 years, he immersed himself in learning, mastering, and teaching Qigong. Accredited through Open Sky Qigong, he now shares this transformative practice with others.

Adrian’s sessions are welcoming and inclusive, designed for all levels. Participants can expect a relaxed and supportive environment where they can reconnect with their bodies through gentle movements, breathwork, mindfulness, and a deep connection with the natural environment.

What is Qigong?

Qigong is a gentle practice that helps people reconnect with their bodies, release stress, and regain their energy—perfect for those looking to unwind and recharge. Whether you’re feeling physically drained or emotionally overwhelmed, Qigong helps to improve your mobility, ease muscle tension, and promote emotional balance. It works seamlessly with the retreat’s focus on slowing down, reducing stress, and creating space for relaxation and healing. Through gentle movement, breathwork, and mindfulness, Qigong supports you in feeling more centered, calm, and present in your body and mind.

Reflecting on the synergy between Qigong and the Rest & Restore Retreat, it’s clear how this ancient practice supports a deeper connection with the body and mind. Just as the retreat encourages mindful movement and breathwork, Qigong helps guide individuals to tap into their inner peace, restoring energy and offering a renewed sense of calm. It’s a powerful tool for building resilience, reconnecting with joy, and embracing the healing that comes from self-care.

Alongside the retreat’s nourishing food, hydration, and connection to nature, Qigong not only improves physical well-being but also nurtures mental and emotional health. It creates space for gratitude, reawakening a sense of hope and possibility for the future. This practice invites you to slow down and create a daily routine that nourishes your body, mind, and soul. It’s not just about physical health—it’s about emotional balance, gratitude, and opening up to new possibilities, helping you return to the core of who you are and what you value.